Approach to Care

My approach to care is to use evidence-based treatments. My primary clinical practice is Cognitive Behavioral Therapy (CBT) principles and skills, while also incorporating techniques from other evidence-based practices such as Interpersonal Psychotherapy (IPT), Motivational Interviewing (MI), and Mindfulness-Based Cognitive Therapy (MBCT). I thoroughly enjoy actively collaborating with individuals to reach their goals. I teach practical skills that help you improve your quality of life. I look forward to working together. Patients can expect to experience collaborative, active, and respectful sessions. They will also leave sessions with new or previously learned practical skills that they can use in their everyday lives to help them reach their personal goals and improve their overall well-being.

Education & Training

• Licensed Psychologist with PsyPact and Colorado License
• Bachelor of Science in Psychology and Master of Science in Counseling: University of Wyoming
• Doctor of Psychology (Psy.D.) in Counseling Psychology: University of Northern Colorado
• Completed both internship and postdoc at Creighton University.
• National Certificate in Tobacco Treatment Practice (NCTTP) license and Motivational Interviewing Network of Trainers (MINT) Trainer.

Fun Fact

I was born and raised in Wyoming. I love spending time in the mountains with my family, skiing, hiking or enjoying the outdoors in any way. Being outdoors reminds me of where I grew up and helps me connect with the beauty and calmness of nature.

Total Average: ★★★★★  5/5